Health – physical and mental balance
Personal health is the prerequisite for humanity, creativity and performance. As a result, employee health and culturally-based resilience in the work system are becoming a key competitive advantage. Especially, since due to demographic change there is an acute skill shortage.
For many reasons future-oriented small and medium-sized enterprises (SMEs) invest in, for example, ergonomic and healthy working conditions. Because, creating a healthy work system is both a matter of social responsibility and the solution to an economic challenge.
Health – the premium nutrition concept
The “deadly quartet” – high blood pressure, diabetes, lipid metabolism disorder and obesity – is widespread in Germany and in western countries. Moreover, even one of these symptoms can be life-threatening. As a result, the dangerous combination of the “deadly quartet” severely impairs the well-being and productivity of those affected.
In a medical-scientific program, the participants get their metabolism going. And with success! A study proves: the number of participants who were initially satisfied with their health quality of life has doubled within one year due to the change in diet.
We create a tailor-made nutrition plan just for you. As your Metabolic Balance adviser, we support you during the diet change and accompany you in four phases on your individual path to your personal goal. In the end, this nutritional concept leads to a maintenance phase in which you keep the acquired principles throughout your life.
Health – Mindfulness stress management in the present moment
First of all, mindfulness is defined as perception of the present moment with acceptance, i.e. without evaluation with an inner attitude that recognizes what is right now. Secondly, adding more mindfulness to your life will have a positive impact on your health in a variety of ways. This includes coping with stress and your ability to relax.
In a science-based program, participants learn the practice of mindfulness through meditation. Numerous studies prove the effectiveness of the program (MBSR – mindfulness based stress reduction), which has been successfully practiced since 1979. In addition, e.g. mindful self-compassion (MSC) is a particularly effective program.
“You can not stop waves, but you can learn to surf.”
Founder of the Center for Mindfulness at MIT, USA
Embedded in a suitable overall concept, the aim is to establish a culture of mindfulness in your company. Your organisation experiences an expansion of consciousness: it succeeds in focusing the mind on upcoming challenges and cultivating helpful inner attitudes.